The Power of Being Grateful to Others

The Power of Being Grateful to Others

The power of being grateful to others…   No matter your political or world-views, we all will agree that we have had feelings of helplessness and frustration during the last …

Power of Water with Perspective Shift

Power of Water with Perspective Shift

Here is a way to “take back” from or gain some value during this difficult time: Power of Water with Perspective Shift – there is tons of research that demonstrates how …

Taking from the Quarantine – Habit Changing

Taking from the Quarantine - Habit Changing

During this timeframe so much has been taken from us – our routines, freedom, for some their health, our sense of security, and predictability. It can certainly be overwhelming when …

Maintaining Mental Health and Energy

Maintaining Mental Health and Energy

First, I hope everyone is hanging in okay with all that is swirling around us! I wanted to share some tips for maintaining our mental health and energy: Establish a …

An Expression of Gratitude

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What better way to start my “blogging days” then with an expression of gratitude for all that continue to inspire me…..these sources of inspiration are: the individuals courageous enough to …

Surviving the Dating App Circus

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Hoboken, NJ is such an amazing place to live and work. It is surrounded by the breathtaking views of NYC, offers the option to reside in a charming brownstone or …

Just Relax? – Easy for you to say

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Have you ever had a panic attack? “Just relax” – “Don’t Panic”! These are some common statements one hears from others as they are experiencing the terrifying feelings associated with …