In a world that glorifies hustle, hyper-productivity, and unrealistic beauty standards, it’s easy to see exercise as just another checkbox — a way to “fix” your body, lose weight, or …

By Amy S. Goldberg, MA, LPC, RPT When preparing a therapy setting, the physical environment plays a crucial role in how a child or adolescent engages in the process. An …

by Amy Goldberg, LPC The Healing Power of Play Across All Ages Think about what a typical adult therapy session looks like:
A quiet room, a therapist and client sitting across …

by Mollie Busino, LCSW Founder/ Director Mindful Power, LLC So, it’s 2:37 a.m. You’ve tried everything: lavender pillow spray, warm milk, meditating like a monk on a mountain, and yes, …

By Madeleine Archambault (LAC) If you love someone with OCD symptoms, it can be challenging for the both of you. Here is a brief overview of what your loved one …

by: Mollie Busino, LCSW Founder/Director Mindful Power, LLC Let’s be real—having a decreased libido can feel like a mystery you didn’t sign up for. One minute, you’re ready to conquer …

by: Mollie Busino, LCSW Founder/Director Mindful Power, LLC Perimenopause can feel like a rollercoaster ride that no one signed up for. One minute, a person might be sweating like they’ve …

By Maddy Archambault, LAC If you’re a people-pleaser or natural caregiver, guilt is likely a very familiar feeling for you. But is it always warranted? Learning to distinguish between healthy …

Maddy Archambault, LAC In recent years, the concept of nervous system regulation has gained cultural traction—and for good reason. Learning to calm our bodies is essential for managing stress, anxiety, …

Ever wished you could train your brain like a muscle? Well, guess what? Thanks to the wonders of modern science, you can! Neurofeedback therapy is like a gym membership for …

When a woman is diagnosed with breast cancer, the world often rushes in with medical appointments, treatment plans, and physical health concerns. While life-saving treatments like surgery, chemotherapy, and radiation …

Feeling like the sunshine has dimmed and everything feels a bit gray? You’re not alone. Depression is a real bummer of a condition, affecting millions of people around the world. …

Have you ever felt stuck in the past? Do memories of a traumatic event continue to haunt you, causing emotional distress and impacting your present life? If you answered yes, …

By Grace Schreffler, M.Ed., Registered Mental Health Counselor Intern Endometriosis is a gynecological condition characterized by the presence of tissue similar to that of the uterine lining growing in places outside …

By: Mollie Busino, LCSW Some of you might know that my dream has always been to connect physical fitness with therapy..some might even have heard me say I would build …

Feeling like you and your partner are drifting apart? Maybe those date nights just aren’t sparking joy anymore, or communication seems to have gotten lost in translation. You’re not alone! …

Maddy Archambault, LAC Anger, in my opinion, is in desperate need of a “rebrand.” ​I hear so many of my clients hold varying degrees of the belief that Anger Is …

Raising little humans is an amazing adventure, but sometimes it can feel like navigating a jungle gym of emotions. Does your child seem more worried than their friends, have frequent …

By Leah Creszenzo Have you ever wondered about the real potential of hypnotherapy? It’s more than just a mysterious practice you’ve seen on stage, in movies or on TV shows. …

Feeling like the world just turned up the pressure a notch? Does your mind ever feel like a crowded coffee shop where a million thoughts are all yelling at once? …

By: Amanda Ahearn, LPC As the days stretch longer, summer offers the perfect opportunity to engage in a deeply regarding activity… reading. Our world’s are filled with constant stimulation and digital …

In any type of relationship, whether it be romantic, peer-to-peer, or among friends, effective communication is the bedrock upon which mutual understanding and trust are built. As a therapist, I’ve …

Graduating from college is a significant milestone that marks the transition from student life to the professional world. However, this transition can also bring a substantial amount of anxiety and …

In a society where financial success often equates to personal worth, managing financial stress becomes not only a practical challenge but also a significant emotional one. As a therapist, I …

Co-parenting is a dynamic shared between separated or divorced parents who work together to raise their children. It involves communication, cooperation, and consistency, but navigating this arrangement can often be …

By Mollie Busino, LCSW What entrepreneur has not fantasized about leaving their business in the dust as they ran off into the sunset to sell ice cream in some far …

by Maddy Archambault, LAC “You just have to set more boundaries!” is a phrase that seems to be omnipresent in the cultural lexicon at the moment. But what if we …

By: Mollie Busino, LCSW What are you watching & listening to? Is it inspiring? Does it energize or drain you? Does it include people you would want to associate with …

By: Mollie Busino, LCSW Did you know we can trace many individuals’ challenges to a desire for short-term gratification?? Some individuals’ debt is a result of wanting a vacation or …

By Laura Joyce As parents, hearing your child is labeled as “shy” might immediately strike up the protection barrier in which you have the need to alter your child’s personality. …

By: Mollie Busino, LCSW How are you doing? Most of you have probably seen the recent post that went viral from Elmo asking the question “How are you doing?”… It …

By: Mollie Busino, LCSW Many individuals identify themselves as “Im an Anxious Person” or I’m a Depressed Person” as if it’s their identity! However, anxiety and depression are emotional and …

by- Mollie Busino, LCSW Most of those who know me know that I am not the biggest fan of the winter. I hate the cold, ice, grayness, annoying large winter …

By Alison Printz, LSW It’s the most wonderful time of the year… for some people. Believe it or not, a lot of people do not always feel that way. Holidays …

By: Laura Joyce The holidays With the holidays upon us and the call for social gatherings here, many of us collide with the feelings of negligence and loneliness. Idealized in …

Maddy Archambault, LAC When the fear of not knowing keeps you from living There are a handful of certainties in life: we all need food & water. We all die …

By: Mollie Busino, LCSW Eye Movement Desensitization Reprocessing EMDR has been growing in popularity over the last few years as it continues to show such powerful therapeutic results. EMDR’s goal …

By Jenny Mekkawy, LCSW Common things I hear from postpartum moms One of the most common things I hear from postpartum moms- in both therapy and from friends and family …

By: Saila Javed, LSW We all have specific roles that we play in our family of origin— that is, the family we grew up in.Are we the caretaker? The troublemaker? …

Many believe anxiety starts with sensations they feel in their body such as with their heart racing, light headedness, or chest tightness. However, those sensations are only part of the …

by Maddy Archambault, LAC How problem solving someones discontent can feel invalidating; and how to just listen & support instead. Think of the last time you went to a friend …

by Alison Printz, LSW Swipe right on a picture of a cute stranger. Match with them. They message you. Go out on a few dates. A few dates turn into …

by Maddy Archambault, LAC, NCC What is external validation? External validation is when someone provides us positive recognition, attention or praise. As social creatures, we crave this kind of validation …

by Maddy Archambault, LAC, NCC Everyone loves to receive a compliment from time to time. (As a Leo writing this, I can confirm this is especially true for me! ????) …

Counseling Hoboken; Mollie Busino, LCSW, Director of Mindful Power. Mollie has had extensive training in Cognitive Behavioral Therapy, Rational Emotive Therapy, and Mindfulness. Her work focuses on Anxiety, Depression, Anger …

Counseling Hoboken; Mollie Busino, LCSW, Director of Mindful Power. Mollie has had extensive training in Cognitive Behavioral Therapy, Rational Emotive Therapy, and Mindfulness. Her work focuses on Anxiety, Depression, Anger …

Counseling Hoboken; Mollie Busino, LCSW, Director of Mindful Power. Mollie has had extensive training in Cognitive Behavioral Therapy, Rational Emotive Therapy, and Mindfulness. Her work focuses on Anxiety, Depression, Anger …

Counseling Hoboken; Mollie Busino, LCSW, Director of Mindful Power. Mollie has had extensive training in Cognitive Behavioral Therapy, Rational Emotive Therapy, and Mindfulness. Her work focuses on Anxiety, Depression, Anger …

Counseling Hoboken; Mollie Busino, LCSW, Director of Mindful Power. Mollie has had extensive training in Cognitive Behavioral Therapy, Rational Emotive Therapy, and Mindfulness. Her work focuses on Anxiety, Depression, Anger …

Counseling Hoboken; Mollie Busino, LCSW, Director of Mindful Power. Mollie has had extensive training in Cognitive Behavioral Therapy, Rational Emotive Therapy, and Mindfulness. Her work focuses on Anxiety, Depression, Anger …

Counseling Hoboken; Mollie Busino, LCSW, Director of Mindful Power. Mollie has had extensive training in Cognitive Behavioral Therapy, Rational Emotive Therapy, and Mindfulness. Her work focuses on Anxiety, Depression, Anger …

Counseling Hoboken; Mollie Busino, LCSW, Director of Mindful Power. Mollie has had extensive training in Cognitive Behavioral Therapy, Rational Emotive Therapy, and Mindfulness. Her work focuses on Anxiety, Depression, Anger …

Counseling Hoboken; Mollie Busino, LCSW, Director of Mindful Power. Mollie has had extensive training in Cognitive Behavioral Therapy, Rational Emotive Therapy, and Mindfulness. Her work focuses on Anxiety, Depression, Anger …

Counseling Hoboken; Mollie Busino, LCSW, Director of Mindful Power. Mollie has had extensive training in Cognitive Behavioral Therapy, Rational Emotive Therapy, and Mindfulness. Her work focuses on Anxiety, Depression, Anger …

Counseling Hoboken; Mollie Busino, LCSW, Director of Mindful Power. Mollie has had extensive training in Cognitive Behavioral Therapy, Rational Emotive Therapy, and Mindfulness. Her work focuses on Anxiety, Depression, Anger …