Cognitive Behavioral Therapy
“Cognitive Behavioral Therapy is a psychotherapy that is based on the cognitive model: the way that individuals perceive a situation is more closely connected to their reaction than the situation itself.” -Beck Institute
Rational Emotive & Cognitive Behavior Therapy-” Developed by Albert Ellis . According to RECBT it is largely our thinking about events that leads to emotional and behavioral upset. With emphasis on the present individuals are taught how to examine and challenge their unhealthful thinking ” – stated on Ellis Institute website
At Mindful Power our therapists have dedicated a large portion of their post-graduate training on CBT and RECBT interventions, including the completion of multiple certification levels via the Aaron Beck and Albert Ellis Institutes.
Female Fertility and Postpartum Services
Although the birth of a baby is often highlighted as a time of pure joy,
it can be one of the most challenging times in a woman’s life.
Female Reproductive Health (Postpartum/Fertility/Pregnancy Counseling)
Fertility challenges have become increasingly more frequent among many individuals. Having to navigate thru the challenges related to attending doctor’s visits, monitoring ovulation, hormonal medications, pregnancy loss can truly be exhausting on many levels.
In addition, pregnancy and/or postpartum period can often bring various levels of anxiety and depression. This can include anxious thoughts related to sleep, health concerns, scheduling challenges, dropping the baby, being in public with the baby, etc. Some new parents may feel disconnected with themselves, the baby, their partner and/or yearning for their “life before”.
Talking through these challenges and exploring the various ways of coping with them can greatly reduce the negative emotional impact of the experiences.
Mindfulness the quality or state of being conscious or aware of something.
At Mindful Power we recognize the challenge (and unrealistic expectation) to slow down or remain fully present minute to minute…However, we also understand the connection between mindfulness and decreased anxiety, stress, depression, and communication challenges. Our therapists will teach the skills needed to increase one’s mindfulness day to day while still surviving and succeeding in the NYC speed of life
CBT for the Millennials
Facing challenges never experienced by previous generations
Millennials, the first generation to come of age in the new millennium, are facing challenges never experienced by previous generations. They must navigate thru the influence of social media on dating, friendships, and career. They have the task of maintaining the personal impact of a political environment often filled with conflict and tension. In addition, they must find financial stability, career success, and self fulfillment. At Mindful Power LLC , we understand the stress resulting from these challenges and work to create a holistic means of addressing them.
Technology with Therapy
Measuring one’s stress, anxiety, and sleep
At Mindful Power we recognize how influential technology is in our daily lives and as a result have seen the importance and strength of using it to support the enhancement of our clinical work. This includes the use of Spire, a device that measures the one’s stress, anxiety, and sleep. We then utilize the information gathered to develop a means of reducing stress and anxiety specifically targeted to the uniqueness of our clients’ needs. In addition to Spire, we integrate Meditation Apps, and Virtual Reality for addressing phobias/fears.
Child & Adolescent Therapy
Collaborating and recognizing the multiple support
At Mindful Power LLC- we utilize a holistic view of the children we work with by collaborating and recognizing the multiple support and influential pieces within the child’s life. Using a combination of evidence based Cognitive Behavioral Therapy and Play Therapy in sessions we work to address challenges with emotion regulation, peer relations, anxiety, sadness, school difficulties, and increasing tolerance of transitions. We create an environment that allows the children and their caregivers to feel supported, understood, and confident to move toward achieving their therapeutic goals.
Eye Movement Desensitization Reprocessing Therapy (EMDR)
Utilizing eye movements in order to shift associations
EMDR is a structured therapy that utilizes eye movements in order to shift the associations made in the mind regarding distressing events and thoughts. It has demonstrated a large amount effectiveness with reprocessing various traumas, including postpartum/ child birth challenges and various experiences from childhood to adulthood
Nutritional & Integrative Medicine for Mental Health
Evaluate the various lifestyle and nutritional aspects that can assist you
This is a Holistic Approach that evaluates the various lifestyle and nutritional aspects that can assist in promoting shifts in anxiety, mood, sleep, stress, and more. A thorough exploration of various diet and lifestyle patterns is conducted and a structured plan to support positive changes will be developed in collaborative way.