Mind·ful·ness the quality or state of being conscious or aware of something.

At Mindful Power we recognize the challenge (and unrealistic expectation) to slow down or remain fully present minute to minute…However, we also understand the connection between mindfulness and decreased anxiety, stress, depression, and communication challenges. Our therapists will teach the skills needed to increase one’s mindfulness day to day while still surviving and succeeding in the NYC speed of life


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